I’m back again to share with you another Clean Snacking post. This one has just 5 ingredients, which I’m pretty sure you already have in your kitchen right now.

I always like creating and finding new ways to hit my protein mark for the day, and this one has been a long-time favorite of mine.

With only 5 ingredients, all of which you can find at your normal grocery store, this is one you won’t want to miss.

Before we get started, if you haven’t already, go ahead and check out the last blog post for a Breakfast Bites recipe. Then go ahead and challenge yourself with the SUPP UP. 5-Day Military SSE Workout Challenge. Also, I’ve finally gotten with the times and started podcasting – if you prefer listening or are vision impaired, you can start getting new content over on my Podcast channel and listen on 6 different platforms and counting – check that out here.

Clean Snacking: Almond Cookies in 3 Easy Steps.

I like these because they’re a good alternative to your standard peanut butter cookies, you only need a bowl and a spoon to make them, and they’re a much healthier option to snack on while you’re having a lazy Sunday with the family either watching a movie or by the pool.

Here’s the recipe.

5 Ingredient Almond Cookies

Makes: 3 servings (2 cookies per serving).

Prep Time: 5 minutes.

Cook time: 12 minutes.

Total Time: 17 minutes.

Items Needed:

• A mixing bowl
• A big spoon

Ingredients:

• 250 g crunchy (or smooth) almond butter
• 1 Egg
• 15 g Stevia or Xylitol Sweetener
• 1 tsp vanilla
• OPTIONAL (but recommended): Chocolate Chips

Directions:

1. Preheat your oven to 350 F (180 C) and throw everything in a bowl.
2. Mix it all up and rolls into 6 small balls, pressing them into a cookie shape on a paper lined baking sheet.
   1. Add additional chocolate chips on top if you want.
3. Put in the oven for 12-15 minutes. Take out, let cool, and eat.

Nice and easy. Here’s the macros:

Best of all, they’re high in healthy fats, which if you remember, help you in multiple ways – your heart, brain, and muscles all benefit here. If you read either of my nutrition guides, you’ll know exactly what I mean. If you haven’t, well…you know what to do – pick up your guides now over at the SUPP UP. shop, either as a bundle or individually.

That’s all, folks.

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If you’ve already bought the guides (hey, thanks), and like the free knowledge gained on the SUPP UP. blog – then go ahead and check out the other gear in my shop.

Pick up some whey protein for your next workout, new threads for that sleeve-splitting arms day, or something else that’ll help you remember that when it comes to fueling and training your body, once you learn how to, where you are matters less.

It’s a good way to keep the blog running healthy and strong. Every item, the material, colors, style, ingredients, and quality, were all hand picked by me.

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One more thing – if you go ahead and get the guides, you’ll discover what’s unique to each book recipes are available under the “Snacks” chapters (preview of chapters available in shop), and how to eliminate worries or concerns about getting the nutrition you need to stay fighting fit for when you’re deployed or at home.

Both books have recipes that provide nutritional breakdown so it makes things nice and easy.

Drop by next week for yet another great post to add to your workout and nutrition arsenal.

Stop doing guesswork, start making the necessities of your life easier.

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– SUPP UP.

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Photo Credit:

Feature Image: Joshua Bedford
Photo 1: Jannifer Pallian
Photo 2: Shakti Rajpurohit