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Grill Memoirs: Flavor Packed Turkey Steaks – 1 Ingredient.

Here it is – another long awaited Grill Memoirs recipe blog post. If you haven’t checked out the last Clean Snacking recipe, go ahead and do that now, and check out the SUPP UP. No Bull Meal Planner while you’re at it.

With just 2 ingredients, this is the quickest no-brainer recipe you’ll ever read.

Let’s get started.

Grill Memoirs: Flavor Packed Turkey Steaks – 1 Ingredient.

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Need a meal planner? Get yours here.

Let’s be honest – when it comes to training and getting or staying athletic, function of food should always be thought of first, before flavor…but that doesn’t mean you can’t have both. If you’re eating turkey or chicken more than 4 times a week, it can get pretty damn boring. Thankfully, I’ve found a way around that, and there’s a fail safe way to make sure these turkey steaks are tasty every time they’re made.

Here’s the recipe.

Flavor Packed Turkey Steaks Recipe

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Get the SUPP UP. No Bull, Whole Food Military Nutrition At Home Guide here.

 

Makes: 1-3 servings, depending on how much protein you need.

Prep Time: 5 minutes.

Cook Time: 15 minutes.

Total Time: 20 minutes.

Items Needed:

  • A large mixing bowl
  • A grill, non-stick frying pan or skillet
  • Paper towels
  • ACV (apple cider vinegar – a few teaspoons) & water mixture (to clean the turkey)

Ingredients:

Directions:

  1. Soak your turkey steaks in the bowl with your ACV & water mixture for 5 minutes, emptying the water and patting them dry.
  2. Heat your skillet/grill/pan up, adding your turkey steaks.
  3. Let your steaks sear briefly bottom-side, while you dust them with the SUPP UP. seasoning mix top-side.
  4. Flip the steaks, dusting the other side.
  5. Keep flipping every 5 minutes until the steaks are fully cooked but still tender.
  6. Serve it up with rice and a side salad and you’re done.

Nice and straightforward. The trick is to get turkey breast steaks that are thinly sliced – I’d say 1/4″ at most.

A couple things to cover…

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Get the nutrition guide and meal planner as a bundle here.

For the rice, you can add a half bullion of chicken stock. For the salad, throw in whatever you like as long as you add some nutrient dense greens like I mentioned in the SUPP UP. Nutrition Guides. For a salad dressing I like to use some olive oil (extra virgin), salt & pepper, ACV, and some mustard mixed well.

Disclaimer: the prep time depends on how tender you like your turkey. If you don’t care, prep time is only 5 minutes. If you do, I’d say leave it to soak in water and ACV (apple cider vinegar) for a couple of hours or the night before. Never cook your meat straight from frozen, because it ends up being tough and it’s a pain to cook quickly.

The best part about this recipe is you can swap out the meat if you don’t like turkey – it works well with chicken, tuna, or beef steaks.

Here’s the macros for the turkey steaks:

Total: 90 g Protein, 0 g Carbs,  6.3 g Fat

Per 100 g serving: 30 g Protein, 0 g Carbs, 2.1 g Fat

I haven’t added the macros for the seasoning as they’re marginal. This recipe is great for when you want  big hit of protein but also want something packed with flavor.

That’s all, folks.

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If you really like this post and want more in-depth information like this, but don’t have the SUPP UP. guides yet, buy SUPP UP. On The Go or SUPP UP. At Home and the SUPP UP. No Bull Meal Planner E-BOOKS now – they cost less than a trip to the grocery store but unlike that food, the knowledge gained lasts a lifetime.

If you’ve already bought the guides (hey, thanks), and like the free knowledge gained on the SUPP UP. blog – then go ahead and check out the other gear in my shop.

Pick up some whey protein for your next workout, new threads for that sleeve-splitting arms dayor something else that’ll help you remember that when it comes to fueling and training your body, once you learn how to, where you are matters less.

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One more thing – if you go ahead and get the guides, you’ll discover what’s unique to each book recipes are available under the “Snacks” chapters (preview of chapters available in shop), and how to eliminate worries or concerns about getting the nutrition you need to stay fighting fit for when you’re deployed or at home.

Both books have recipes that provide nutritional breakdown so it makes things nice and easy.

Drop by next week for yet another great post to add to your workout and nutrition arsenal.

Stop doing guesswork, start making the necessities of your life easier.

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Photo Credit:

Feature Image & Photo 1: Aaron Johnson
Photo 2: Alesia Kozik
Photo 3: Nishant Patel

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