If it’s one thing I’ve learned over the years it’s that you can’t wait for life to happen – and you should never let life just happen – to you. We write our own stories and while some characters and plots we don’t invite, it’s still up to us to make lemonade out of lemons or burgers out of beef.
You can walk your own path or be walked all over. You can sit in a dead end job or start thinking of what you actually want to do. Convenience culture has got some sedated – and then there are the visionaries who snap out of it and go for what they want.
Which one are you?
The same can be applied to health & fitness. Every time I think of someone that says they don’t have time or motivation for the gym or improving their health, I also think of those who hit the gym without excuses. Appreciate the able body that you have – there are people out there that don’t or may not have as much as you do – whether it’s money, gym access, or limbs – and still make waves with their progress.
If you’ve already bought the guides (hey, thanks), and like the free knowledge gained on the SUPP UP. blog – then go ahead and check out the other gear in my shop.
Pick up some whey protein for your next workout, new threads for that sleeve-splitting arms day, or something else that’ll help you remember that when it comes to fueling and training your body, once you learn how to, where you are matters less.
It’s a good way to keep the blog running healthy and strong. Every item, the material, colors, style, ingredients, and quality, were all hand picked by me.
You’ve already bought all the gear and guides? Well damn – thanks. Not looking for anything in particular in return? Then go ahead and donate whatever you like.
One more thing – if you go ahead and get the guides, you’ll discover what’s unique to each book recipes are available under the “Snacks” chapters (preview of chapters available in shop), and how to eliminate worries or concerns about getting the nutrition you need to stay fighting fit for when you’re deployed or at home.
Both books have recipes that provide nutritional breakdown so it makes things nice and easy.
Drop by next week for yet another great post to add to your workout and nutrition arsenal.
Stop doing guesswork, start making the necessities of your life easier.
