
Author: SUPP UP.
SUPP UP. ® is your go-to for all things Military Nutrition and Fitness.
Dedicated to teaching military personnel, veterans, and active civilians how to get better nutrition, improve workout technique, and most importantly how to strip away the inessential, honing in on what really works. Get your guides, supplements, and gear in store now. Fuel. Train. Travel.™


Countdown to Christmas Finale.

Countdown to Christmas 2020, Part 3: A Sailor’s Christmas Poem.

Countdown to Christmas 2020, Part 2: The Soldier’s Night Before Christmas Poem.

Countdown to Christmas 2020, Part 1 : Merry Christmas, My Friend. – A Marine’s Poem.

Workout Edge: Bigger, Stronger, Healthy Shoulders [1 Exercise].

SUPP UP. Special: Vitamin D – Health, Strength, and The Correct Way To Take It [Hint: More Isn’t Better].

Clean Snacking: High Protein Cinnamon Rolls
