We’re back again with another Clean Snacking post. This one’s good for when you want a boost of healthy fats.
There’s nothing wrong with snacking – and with healthy recipes like these, it makes snacking while hitting your health & fitness objectives even easier, without having to do much heavy thinking.
You can find all the ingredients at your local grocery store – no fancy stuff.
Before we get started, if you haven’t already, go ahead and check out the other blog posts I have for Clean Snacking recipes. Then go ahead and challenge yourself with the SUPP UP. 5-Day Military SSE Workout Challenge. Also, check out my podcast – if you prefer listening or are vision impaired, you can start getting new content over on my Podcast channel and listen on 6 different platforms and counting – check that out here.
I like these because they’re great for those days when you’re spending time watching the game with family or friends, and you want to snack like everyone else without doing too much damage to your macros if you’re keeping things disciplined.
Here’s the recipe.
SUPP UP. Cashew Nut & Fruit Cookies Recipe
Makes: 3 servings (2 cookies per serving).
Prep Time: 5 minutes.
Cook time: 12-15 minutes.
Total Time: 17-20 minutes.
- A mixing bowl
- A big spoon
- 250 g cashew nut butter
- crushed cashew nuts (to taste)
- Dried and chopped cranberries (to taste)
- Chopped raisins (to taste)
- 1 Egg
- 15 g Stevia or Xylitol Sweetener
- 1 tsp vanilla
- Preheat your oven to 350 F (180 C) and throw everything in a bowl.
- Mix it all up and rolls into 6 small balls, pressing them into a cookie shape on a paper lined baking sheet..
- Put in the oven for 12-15 minutes or until golden brown. Take out, let cool, and eat.
Nice and easy. Here’s the macros:
Like almond cookies, they’re high in healthy fats, which if you remember, help you in multiple ways – your heart, brain, and muscles all benefit here. They’re slightly lower on the protein mark but that’s fine if you’re hitting your numbers in other ways throughout the day.
If you read either of my nutrition guides, you’ll know exactly what I mean. If you haven’t, well…you know what to do – pick up your guides now over at the SUPP UP. shop, either as a bundle or individually.
That’s all, folks.
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Both books have recipes that provide nutritional breakdown so it makes things nice and easy.
Drop by next week for yet another great post to add to your workout and nutrition arsenal.
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