Mindful Quote Mention…

 

We’re back with another Mindful Quote Mention.

Life can get pretty crazy.

The hardest thing is controlling how out of control your mind can get when it comes to coping with stuff.

We’re sensory creatures – not as good as the wolf or the deer in the forest, but we’re sensory nonetheless.

We drink in what’s in front of us – sight, sound, smell, taste, touch.

This can make things in the moment, very hard to deal with, especially when there’s chaos, or when things unfold quickly.

Most people don’t get the opportunity to learn or teach themselves how to be “aware” and process sensory information “in the moment”. You can attribute this to why some people either “fight, flee, or freeze” when something happens – especially when that something is high stress.

Learning how to intercept communication between the senses and your mind isn’t something that happens overnight.

But once you develop the skill – it changes your whole world.

95% of what goes on is in our control. We can control what happens next in that moment. The other 5%? Completely out of your control. There’s just times when you’re not the one who pulls the trigger.

But there’s comfort in knowing you have that 95%.

I don’t know who can relate but the first time I realized this, time slowed down for me in that instant. When you think about it, time slows down for everyone when they’re really focused, really…aware.

That’s that small window between your senses and your mind linking up.

That’s that moment when you choose what to do next.

It’s not always an easy call…but the fact that you can do it is motivation enough to start practicing.

That perfect shot.

That transcendental rep.

That moment you decide to step towards getting the health & fitness levels you want.

It all boils down to that. One. Moment.

And that’s all there is to it, folks.

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Pick up some whey protein for your next workout, new threads for that sleeve-splitting arms day, or something else that’ll help you remember that when it comes to fueling and training your body, once you learn how to, where you are matters less.

It’s a good way to keep the blog running healthy and strong. Every item, the material, colors, style, ingredients, and quality, were all hand picked by me.

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Both books have recipes that provide nutritional breakdown so it makes things nice and easy.

Drop by next week for yet another great post to add to your workout and nutrition arsenal.

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– SUPP UP.

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Photo Credit:

Feature Image: Karl Fredrickson