Mindful Quote Mention…

 

We’re back with another Mindful Quote Mention.

Conquer yourself, before trying to influence and win with others. This applies to anything, and it really hits home for me. If you don’t feel like you have control over yourself – your mind, your body, your thoughts, your habits, your LIFE – you can’t possibly be around or keep around the type of people you want in your life. You can’t possibly get to the level of fitness and athleticism you want either.

Self-mastery is key to a successful workout and a successful life. And no – I don’t mean this get up at 5 a.m., people only need 4 hours of sleep, blah blah blah hustle culture people are pushing these days…and I’m glad the younger generation isn’t buying that either.

I mean setting a goal for yourself, making a plan, and sticking to it – no matter what. This applies to workout goals, nutrition goals, or personal life goals.

I mean establishing healthy habits.

Because everything we do is habitual. your whole life is one big habit.

From the way you brush your teeth to the order in which you eat your food.

You can rest – rest is necessary….but like I’ve always said in my workout tips and blog post, go until you can’t, rest until you can.

This is the easiest way to conquering yourself first – and once you get this down well….you’ll be a force to be reckoned with.

That’s all, folks.

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If you really like this post, but don’t have the SUPP UP. guides yet, buy SUPP UP. On The Go or SUPP UP. At Home and the SUPP UP. No Bull Meal Planner E-BOOKS now – they cost less than a trip to the grocery store but unlike that food, the knowledge gained lasts a lifetime.

If you’ve already bought the guides (hey, thanks), and like the free knowledge gained on the SUPP UP. blog – then go ahead and check out the other gear in my shop.

Pick up some whey protein for your next workout, new threads for that sleeve-splitting arms day, or something else that’ll help you remember that when it comes to fueling and training your body, once you learn how to, where you are matters less.

It’s a good way to keep the blog running healthy and strong. Every item, the material, colors, style, ingredients, and quality, were all hand picked by me.

You’ve already bought all the gear and guides? Well damn – thanks. Not looking for anything in particular in return? Then go ahead and donate whatever you like.

One more thing – if you go ahead and get the guides, you’ll discover what’s unique to each book recipes are available under the “Snacks” chapters (preview of chapters available in shop), and how to eliminate worries or concerns about getting the nutrition you need to stay fighting fit for when you’re deployed or at home.

Both books have recipes that provide nutritional breakdown so it makes things nice and easy.

Drop by next week for yet another great post to add to your workout and nutrition arsenal.

Stop doing guesswork, start making the necessities of your life easier.

SUPP UP. – Get your copies now.

If You Know How To Fuel and Train Your Body, Where You Are Matters Less.™

– SUPP UP.

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Feature Image: Patrick Kool