It’s that time again, another Grill Memoirs post. If you haven’t checked out the last blog post, go ahead and do that now and learn how to make a really tasty, really easy post workout or between meal snack here.
With just 7 ingredients (most of them you’ll probably already have in your kitchen), this is the easiest, tastiest, most mouth watering honey lime chicken recipe I’ve had and it does what SUPP UP. likes food to do best – deliver on flavor and function. Fire up the grill because this is one recipe you’ll wanna try this weekend.
Let’s get started.
Grill Memoirs: Easy, Mouth Watering, Honey Lime Chicken
Over the years I’ve had a love-hate relationship with chicken. If you don’t know what you’re doing in the kitchen, or you’re trying to pack on mass (and you have no idea how to do that a much easier way – HINT HINT), it can get pretty goddamn bland when you’re eating it 3+ times a week. It’s one of the main reasons why I always rotate my meals whenever I’m planning out my nutrient intake for whatever goals I plan on reaching at the time.
Speaking of which, if you haven’t already, pick up the zero learning curve SUPP UP. No Bull Meal Planner today – it’s first and last meal planner you’ll ever need, packed with recipes for breakfast, lunch, and dinner, and a solid formula I’ve been using for years now to hit my goals without having to obsessively focus on macros. Get it with the SUPP UP. No Bull, Whole Food Military Nutrition At Home Nutrition Guide as a bundle and you’re good to go.
Here’s the recipe.
Honey Lime Chicken Recipe
Makes: 3 Servings.
Prep Time: 30 minutes.
Cook Time: 15-20 minutes.
Total Time: 45-50 minutes.
Items Needed:
- A large mixing bowl
- A small mixing bowl
- A grill (outdoor or George Foreman)
Ingredients:
- 500 grams chicken breasts
- 60 mL / 1/4 cup soy sauce
- 60 mL / 1/4 cup Apple cider vinegar
- 1 Tbsp Honey
- 1 Lime (squeeze all the juice out)
- 2 tsp Sriracha
- 1 tsp garlic, crushed
- Sea salt, to taste
- Black pepper, to taste
- Your choice of herbs – basil, oregano, thyme, etc
Directions:
- Mix all your ingredients together except your chicken in a small mixing bowl.
- Cover your fresh chicken breasts in the mix, leaving in to soak in the fridge for about an hour.
- Just before taking it out of the fridge, preheat your grill or grill pan until it’s really hot (this’ll vary according to which one you’re using).
- Toss your chicken on the grill for around 15-20 minutes.
- Done.
…well did I tell you or did I tell you? Nice and easy. Serve it up with your choice of a healthy carbohydrate, at least two side vegetables or a mineral dense salad (I’d go for watercress, some mini radishes, etc), and you’re good to go.
Usually I’ll double up on prepping a batch of this, keeping one in a freezer friendly Ziploc bag and then just cook it whenever I want something quick (or if I’m feeling lazy and wanna impress the wife – *WINK*).
Here’s the macros:
Total: 114 g Protein, 27 g Carbs, 6 g Fat
Per serving: 38 g Protein, 9 g Carbs, 2 g Fat
This recipe is pretty good for when you need a high protein hit but feel like something with a little bit of zest – for me it satisfies that craving for something sweet but tangy.
That’s all, folks.
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Both books have recipes that provide nutritional breakdown so it makes things nice and easy.
Drop by next week for yet another great post to add to your workout and nutrition arsenal.
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Photo Credit:
Feature Image: Andres Hernandez
Photo 1: Nathan Dumlao
Photo 2: Daniel Hooper
Photo 3: Jessica Lewis