Workout Edge Protect Your Most Important Transfer Point of Power Do This, SUPP UP Workout Edge Protect Your Most Important Transfer Point of Power Do This, Workout Edge Protect Your Most Important Transfer Point of Power Do This SUPP UP, wrist wraps gym, wrist wraps weightlifting, wrist wraps deadlift, gym wrist wraps, benefits of wrist wraps, what are wrist wraps, SUPP UP Guides, SUPP UP Books, SUPP UP Sol Rego, Sol Rego SUPP UP, Workout Edge, SUPP UP Workout Edge, Workout Edge SUPP UP, SUPP UP No Bull Gym In A Bag Workout Guide, SUPP UP No Bull Whole Food Military Nutrition On The Go, SUPP UP No Bull Whole Food Military Nutrition At Home, SUPP UP Nutrition Guide, SUPP UP Workout Guide, SUPP UP Guide, Military Nutrition, Military Diet, Navy Nutrition, Army Nutrition, Spec Ops Nutrition, Military Nutrition Guide, Army Nutrition Guide, Armed Forces Nutrition, Air Force Nutrition, Navy SEALS Nutrition Guide, Nutrient Dense Foods, Portable Nutrient Dense Foods, Food On The Go, Healthy Food On The Go, Nutrient Dense Military Foods On The Go

Workout Edge: Protect Your Most Important Transfer Point of Power – Do This.

It’s Muscle Monday again and I hope everyone’s week is off to a good start (not to mention, I hope everyone’s weekend was just as good). Last week was all about Grill Memoirs, so this week it’s about time to kick things back in gear and get you adding another Workout Edge to your arsenal.

Let’s get started.

Workout Edge: Protect Your Most Important Transfer Point of Power – Do This.

Workout Edge Protect Your Most Important Transfer Point of Power Do This, SUPP UP Workout Edge Protect Your Most Important Transfer Point of Power Do This, Workout Edge Protect Your Most Important Transfer Point of Power Do This SUPP UP, wrist wraps gym, wrist wraps weightlifting, wrist wraps deadlift, gym wrist wraps, benefits of wrist wraps, what are wrist wraps, SUPP UP Guides, SUPP UP Books, SUPP UP Sol Rego, Sol Rego SUPP UP, Workout Edge, SUPP UP Workout Edge, Workout Edge SUPP UP, SUPP UP No Bull Gym In A Bag Workout Guide, SUPP UP No Bull Whole Food Military Nutrition On The Go, SUPP UP No Bull Whole Food Military Nutrition At Home, SUPP UP Nutrition Guide, SUPP UP Workout Guide, SUPP UP Guide, Military Nutrition, Military Diet, Navy Nutrition, Army Nutrition, Spec Ops Nutrition, Military Nutrition Guide, Army Nutrition Guide, Armed Forces Nutrition, Air Force Nutrition, Navy SEALS Nutrition Guide, Nutrient Dense Foods, Portable Nutrient Dense Foods, Food On The Go, Healthy Food On The Go, Nutrient Dense Military Foods On The Go

When it comes to just existing on a day to day basis, there’s quite a few parts of our bodies we take for granted.

I’m pretty damn lazy myself, but more along the lines of I’d rather let the dishwasher run at night while I’m sleeping…then wake up in the morning and get the dishes out nice and effortlessly.

Any other time however, when it comes to my limbs, I’m very appreciative of and use them every chance I get.

Shoulders, hips, wrists, knees, neck, fingers, toes, T-spine and ankles, they all serve me without question and reliably – so in return, I like to make sure they get taken care of too.

The joints out there that take probably take the biggest workload on (aside from the joints that keep us standing, obviously) are wrists – anyone’s wrists for that matter. We use them so much in everyday life, the only real time people notice they’re pretty damn important is when there’s something wrong with them. This is especially true in working out.

Pushups, pullups, barbell curls, dumbbell curls, plate raises, squats, deadlifts, boxing – and for everyday life, pinching, grabbing, twisting, gripping, pushing, pulling…the list goes on and on…and on.

Workout Edge Protect Your Most Important Transfer Point of Power Do This, SUPP UP Workout Edge Protect Your Most Important Transfer Point of Power Do This, Workout Edge Protect Your Most Important Transfer Point of Power Do This SUPP UP, wrist wraps gym, wrist wraps weightlifting, wrist wraps deadlift, gym wrist wraps, benefits of wrist wraps, what are wrist wraps, SUPP UP Guides, SUPP UP Books, SUPP UP Sol Rego, Sol Rego SUPP UP, Workout Edge, SUPP UP Workout Edge, Workout Edge SUPP UP, SUPP UP No Bull Gym In A Bag Workout Guide, SUPP UP No Bull Whole Food Military Nutrition On The Go, SUPP UP No Bull Whole Food Military Nutrition At Home, SUPP UP Nutrition Guide, SUPP UP Workout Guide, SUPP UP Guide, Military Nutrition, Military Diet, Navy Nutrition, Army Nutrition, Spec Ops Nutrition, Military Nutrition Guide, Army Nutrition Guide, Armed Forces Nutrition, Air Force Nutrition, Navy SEALS Nutrition Guide, Nutrient Dense Foods, Portable Nutrient Dense Foods, Food On The Go, Healthy Food On The Go, Nutrient Dense Military Foods On The Go

If your intensity is high, sets and reps are respectable, and your breaks are short, your wrists will take on the biggest task of all – being the transfer point of power between the time you pick up the weight and the time you contract the muscle you’re looking to grow. That’s a tall order.

I used to like working out completely “raw” with no support whatsoever – until my wrists started acting up. Remedying the situation faster than you can say “oh shit” I went out and bought some wrist wraps.

For the beginners out there, these are not to be confused with lifting straps. I still 100% believe in lifting raw when it comes to gripping the weight – if your grip is too weak to hold a bar (unless it is explicity a very, very heavy lift that can easily rip your palm skin), then you shouldn’t be lifting that weight until you’ve worked on strengthening your grip.

Wrist wraps, are for keeping your wrists stable throughout different movements, in turn minimizing risk of injury. They prevent overexhaustion in the wrist area (if anyone’s ever had ulnar nerve pain, they’ll know exactly what I’m talking about).

This is especially true when it comes to high volume work – and if you’re military, you know all about high volume.

Workout Edge Protect Your Most Important Transfer Point of Power Do This, SUPP UP Workout Edge Protect Your Most Important Transfer Point of Power Do This, Workout Edge Protect Your Most Important Transfer Point of Power Do This SUPP UP, wrist wraps gym, wrist wraps weightlifting, wrist wraps deadlift, gym wrist wraps, benefits of wrist wraps, what are wrist wraps, SUPP UP Guides, SUPP UP Books, SUPP UP Sol Rego, Sol Rego SUPP UP, Workout Edge, SUPP UP Workout Edge, Workout Edge SUPP UP, SUPP UP No Bull Gym In A Bag Workout Guide, SUPP UP No Bull Whole Food Military Nutrition On The Go, SUPP UP No Bull Whole Food Military Nutrition At Home, SUPP UP Nutrition Guide, SUPP UP Workout Guide, SUPP UP Guide, Military Nutrition, Military Diet, Navy Nutrition, Army Nutrition, Spec Ops Nutrition, Military Nutrition Guide, Army Nutrition Guide, Armed Forces Nutrition, Air Force Nutrition, Navy SEALS Nutrition Guide, Nutrient Dense Foods, Portable Nutrient Dense Foods, Food On The Go, Healthy Food On The Go, Nutrient Dense Military Foods On The Go

Initially, I like to warm up without the wrist wraps – just a couple lightweight sets and wrist exercises – then get them on and let the real workout begin.

Wrist injuries are no joke (I’ve had them before) so it makes sense to buy yourself a little insurance by investing in a pair of your own. It’s not rocket science bud.

What is dumb is wearing your goddamn lifting belt around the gym from start to finish rather than just waiting until the exercise that needs it (I had to get that out of my system – we’re good now)…

Strip away the inessential, and you’ll learn how to do more…with less.

If you liked this post, share it.

If you really like this post, but don’t have the SUPP UP. books yet, buy SUPP UP. No Bull, Gym In A Bag Workout Guide now (for the price of your favourite t-shirt, princess), as a paperback or E-book, and discover great ways to get more out of your workouts while travelling or on the go (preview of chapters available in shop).

Drop by next week for yet another great post to add to your workout and nutrition arsenal.

Stop doing guesswork, start making the necessities of your life easier.

SUPP UP. – Get your copies now.

If You Know How To Fuel and Train Your Body, Where You Are Matters Less.™

– SUPP UP.

Workout Edge: Protect Your Most Important Transfer Point of Power – Do This. is a post from and appeared first on SUPP UP.

SUPP UP. TTS – Click below to listen to the audio version of this post now:

Photo Credit:

Photo 1: Alora Griffiths
Photo 2: Kroklie Foto
Photo 3: Cindy Koops

One thought on “Workout Edge: Protect Your Most Important Transfer Point of Power – Do This.”

  1. Pingback: Workout Nutrition DIY: When to Just Drink Water During Workouts? Find Out Here. – SUPP UP.

Comments are closed.