Photo of a man leaning on a weight rack, mirror behind him. The man is muscular, has his arms crossed, and one leg bent resting agains the rack. He has big quads, and you can't see his face. Photo found on SUPP UP. Blog

Workout Edge: Build Your Quads – 2 Squat Variations.

Picture of a tray of bagels on brown baking paper and a dark grey baking sheet with a dark background found on SUPP UP. Blog

April 15, 2025May 4, 2025

Breakfast Bites: High Protein DHA Rich Breakfast Bagels

February 28, 2025June 16, 2025

Workout Nutrition DIY: Control Cortisol, Sleep Better, and Heal [Here’s How].

Merry Christmas from SUPP UP, SUPP UP Merry Christmas, SUPP UP, SUPP UP Blog, SUPP UP Guides, Sol Rego, Sol Rego SUPP UP, military christmas gift ideas, Air Force Christmas, Air Force Nutrition, Armed Forces Nutrition, Army Christmas, Army Nutrition, Army Nutrition Guide, Food On The Go, Healthy Food On The Go, Marines Christmas, Military Christmas, Military Christmas Poem, Military Diet, Military Nutrition Guide, Navy Christmas, SUPP UP guides, SUPP UP books Sol Rego, Sol Rego SUPP UP, SUPP UP Sol Rego, US Air Force, US Army, US Marines, US Navy

December 25, 2024December 25, 2024

Merry Christmas 2024 from SUPP UP.

Picture of brownies with chocolate falling from above found on SUPP UP.

October 29, 2024November 4, 2024

Clean Snacking: EASY High Protein Brownies

Muscular woman with dark hair sitting on a workout bench and leaning on an olympic bar while looking into the camera found on SUPP UP.

September 9, 2024October 27, 2024

Workout Edge: Women’s Muscle Mass [Debunking The Myths].

Picture of a mason jar of overnight oats with Oreo from the SUPP UP. blog's EASY Overnight Oats post

August 7, 2024September 9, 2024

Breakfast Bites: EASY High Protein Overnight Oats

Older man and woman curling dumbbells

July 12, 2024August 23, 2025

Workout Edge: Build Muscle As You Age [Here’s How]

A delicious looking grilled chicken breast with spices and herbs, being drizzled with a spoon of oil over a grill from the SUPP UP. blog

June 15, 2024August 23, 2024

Grill Memoirs: Spiced Chicken with Avocado Salad

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