Day 4 Workout – Conditioning – Jump Rope Challenge (Part 2 – INTERMEDIATE/ADVANCED) Related Day 4 Workout - Conditioning - Jump Rope Challenge (Part 2 - BEGINNER) Day 5 Workout - Superset (ULTIMATE and FINAL challenge) Back to: 5-Day Military SSE Workout Challenge (Free) > Warm-up, Workouts, Cool-down, Rest Days & Nutrition Related